New Blog, and Bad Diets

This is my new blog. I decided to start it to Log all my Training and thoughts and information for people to share. It will have very similar articles and information as my Gym Blog but I feel I can have the ability to share much more on this open forum as it is whatever I feel posting here. It can be in regards to anything so to start some information on me.

I am 22 years old and reside in the beautiful Naples,FL. My life revolves around working and CrossFit which is slowly in the process of becoming my job as well.

Today I will put up a Zone friendly Article. It shows a recent study that links a moderate Carbohydrate diet(zone) and the importance of glucose in brain function, satiety, and fullness. Surprise the USDA Sucks! Oh I forgot to mention there will be some things in this blog that may offend. Sorry to those too sensitive haha.

Moderate Carb Diet: Improves Fullness

USDA Food Pyramid









Zone Food Pyramid